{"product_id":"9781797219752","title":"Mindfulness Journal","description":"\u003cb\u003eThis uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e From the author of the bestselling \u003ci\u003eMindfulness Cards\u003c\/i\u003e, this guided journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more. Designed to encourage well-being, joy, and self-discovery, \u003ci\u003eMindfulness Journal \u003c\/i\u003eis an empowering tool for finding balance and peace in everyday life. \u003cbr\u003e\u003cbr\u003e FOR FANS OF THE BESTSELLING MINDFULNESS CARD SET: This instructive and inspiring journal extends the popular series, offering easy ways to incorporate mindful habits and self-care into daily life.\u003cbr\u003e  \u003cbr\u003e GREAT FOR ANYONE SEEKING GUIDED JOURNALING: The bite-sized, easy-to-follow content is designed to appeal to a wide range of users—from people who have an established meditation practice to anyone who is looking for simple ways to achieve balance and well-being in their lives.\u003cbr\u003e  \u003cbr\u003e PORTABLE MEDITATION BOOK: With an eye-catching, soothing design and a portable size, this attractive journal makes it easy to experience moments of calm wherever you are and makes a lovely self-purchase or gift for spirituality seekers and wellness enthusiasts.   \u003cbr\u003e\u003cbr\u003e Perfect for: \u003cul\u003e\n\u003cli\u003e Fans of \u003ci\u003eMindfulness Cards\u003c\/i\u003e, \u003ci\u003eCalm the Chaos Journal\u003c\/i\u003e, and meditation apps \u003c\/li\u003e\n\u003cli\u003e People who enjoy meditation, yoga, daily gratitude reflections, or any mindfulness practice \u003c\/li\u003e\n\u003cli\u003e Anyone interested in self-care and practical tools for wellness, anti-anxiety, and self help \u003c\/li\u003e\n\u003cli\u003e Gift or self-purchase to help with burnout or stress \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hachette","offers":[{"title":"Diary","offer_id":49826513092847,"sku":"9781797219752","price":22.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0559\/3877\/7237\/files\/BNCImageAPI_c0082ed9-b0b4-4038-8bca-0f1d6c76a09e.jpg?v=1781898156","url":"https:\/\/www.entershinebookshop.ca\/products\/9781797219752","provider":"Entershine Bookshop","version":"1.0","type":"link"}