What if you could transform your whole life by just learning one thing: to love yourself for who you are.
Do you sometimes feel like you're just going through the motions of just 'getting through' life? Like so many, you may be struggling with unhealthy relationships, poor body image, boundaries or childhood trauma, wondering when you're going to 'catch a break.' You might feel lost, or alone, or you may even feel completely numb. You also might be very good at hiding behind an 'everything is great all the time' facade that you put on for the outside world, when in reality you feel like you're falling apart.
I Am: The 90 Day Journey to Loving Yourself For Who You Are, is a compilation of personal experiences, daily affirmations, meditations, and self-challenges that meets you where you are and takes you on a journey to falling in love with your true and authentic self. After spending many years experimenting with and practicing different healing modalities, Sandy Lynn unapologetically shares her stories with the reader, letting them know that they are not alone.
A 13-week, step by step journey -- start out by discovering where you are right now and work your way to where you want to be. Learn what self-love really is and how to embrace it.
A multi-faceted approach -- stories, self-challenges, quotes, daily positive affirmations, guided meditations and journal prompts purposefully complied in a step-by-step process to assist you in adopting a daily practice of self-love.